Our daily stressors don’t seem to be letting up just yet do they? Did you know that writing can be a useful tool for coping with it? In fact, writing regularly has been shown to reduce anxiety and improve one’s mood.

Learning Objectives
• Why writing can help reduce stress
• Different ways to use writing to reduce stress
• Strategies for getting started and keeping going

Presented by Tiffany Rousculp, English Professor and Director of the
SLCC Writing Across the College Program

Prior to the workshop, you will receive an invitation to Join the Meeting.

You need to register for this workshop in the MySLCC Employee Training Portal to be able to attend.

Questions? Contact Deanne.Arvizu@slcc.edu