A great workout that uses specialized stationary bikes. Learn cycling techniques & how to maintain/improve cardiovascular health. You will work through low to vigorous intensities which incorporate the concept of power analysis.

Drop-in fitness classes are available for current students, faculty and staff to attend just for fun

• Reservations can be made online at https://outlook.office365.com/owa/calendar/SportsandFitnessClassReservation@SLCCBruins.onmicrosoft.com/bookings/   up to 3 days in advance or day of (if availability allows)   
• Masks must be worn at all times, including during class. 
• On the day of class, check in at the LAC desk, they will confirm your reservation and issue you a class card that will be given to the instructor.