Salt Lake Community College

Staff Development - CW15 - Journaling in Difficult Times

Learn how writing can reduce stress, how to get started and keep going!

No doubt about it: we are all under a lot of stress right now. Did you know that writing can be useful tool for coping with it? In fact, writing regularly has been shown to reduce anxiety and improve one’s mood. In this workshop, you’ll learn:

Learning Objectives
• Why writing can help reduce stress
• Different ways to use writing to reduce stress
• Strategies for getting started and keeping going

Presented by Tiffany Rousculp, English Professor and Director of the
SLCC Writing Across the College Program

Prior to the workshop, you will receive an invitation to Join the Meeting.

Questions? Contact Deanne.Arvizu@slcc.edu

Thursday, January 7, 2021 at 10:00am to 11:00am

Virtual Event
Event Type

SLCC Events

Campus Location

Taylorsville Redwood Campus

Departments

People & Workplace Culture, Staff Development

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