Salt Lake Community College

High Intense Interval Training - how to maximize your workout with minimal time

This workshop/workout will introduce the latest research, effective HIIT protocols and precautions. Then the last half hour will be putting this information into practice with a fun, invigorating, no equipment needed workout.

Wednesday, June 24 at 8:00am to 9:00am

Virtual Event
Event Type

Community Workshop

Departments

Workforce & Continuing Education

Website

http://www.slcc.edu/free/

Cost

FREE

Hashtag

#slccfree

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